′เพื่อนกะเทยไทย′ แนะเกณฑ์ทหาร

ในวาระการตรวจเลือกทหารกองเกินเข้ารับราชการกองประจำการ ประจำปี 2557 ซึ่งมีกำหนดตั้งแต่วันที่ 1-12 เมษายน เครือข่ายเพื่อนกะเทยไทย ร่วมกับมูลนิธิเพื่อสิทธิและความเป็นธรรมทางเพศ และมูลนิธิธีรนาถ กาญจนอักษร จำกัด "คู่มือสำหรับกะเทย สาวประเภทสอง หรือคนข้ามเพศ" เพื่อแนะนำแนวทางปฏิบัติในการเข้าร่วมการเกณฑ์ทหาร
สาระสำคัญ คือ กฎกระทรวงกลาโหม เมื่อปี 2555 ซึ่งมีการปรับแก้ตามคำสั่งของศาลปกครอง ส่งผลให้จากเดิมกะเทย สาวประเภทสอง หรือคนข้ามเพศ ถูกระบุในใบเอกสารสำคัญต่างๆ ที่เกี่ยวข้องกับการเกณฑ์ทหารว่า "ภาวะเพศสภาพไม่ตรงกับเพศกำเนิด" โดยข้อแนะนำมีดังนี้
1.ไปถึงสถานที่เกณฑ์ทหาร "ตรงต่อเวลา" เพื่อหลีกเลี่ยงการตกเป็นเป้าสายตา ซึ่งอาจนำไปสู่การพูดจาล้อเลียน
2.แต่งกายให้เหมาะสม ถ้าเป็นนักศึกษาให้ใส่ชุดนักศึกษาไปได้
3.สำรวจกิริยามารยาท วางตัวอย่างเหมาะสมในการติดต่อกับหน่วยงานทางราชการ
4.อดทน อดกลั้น ต่อสายตากองเชียร์ และการจับจ้องในบริเวณพื้นที่ตรวจเลือก
แต่หากต้องเผชิญกับสถานการณ์ไม่คาดฝัน ให้ปฏิบัติดังนี้
1.อย่าหลงเชื่อคำชักจูงใดๆ เช่น ถ้าไปเป็นทหารไม่ต้องฝึก แต่จะให้ไปทำงานสบายๆ เพราะคนที่มีอำนาจตัดสินใจว่าจะได้จับใบแดงหรือไม่นั้น คือ คนที่ตรวจร่างกาย ไม่ใช่เจ้าหน้าที่ทหารระดับปฏิบัติการที่เดินอยู่ในบริเวณนั้น
2.กรณีที่บริเวณจุดตรวจเลือกไม่มีการจัดเตรียมพื้นที่สำหรับการตรวจให้ มิดชิด ควรเจรจากับเจ้าหน้าที่ทหาร หรือคุณหมอ ให้ไปตรวจร่างกายในสถานที่มิดชิด แต่อยู่ไม่ไกลจากสายตาผู้คนมากนัก
3.ถ้าถูกสั่งให้ถอดเสื้อ กรณีสวมเสื้อมีกระดุม สามารถปลดกระดุม 2-3 เม็ดเพื่อให้ทราบว่ามีหน้าอกหรือไม่ แต่ถ้าไม่ได้สวมเสื้อเชิ้ต ควรเจรจากับเจ้าหน้าที่ให้ไปยังที่มิดชิด ที่อยู่ไม่ไกลจากสายตาผู้คน แต่ถ้ายังถูกบังคับ สามารถร้องเรียนต่อประธานกรรมการตรวจเลือกได้
4.ถ้าถูกสั่งหรือขอให้ไปช่วยเสิร์ฟน้ำ บีบนวดเจ้าหน้าที่ หรือเข้าร่วมการประกวดเพื่อสร้างความสนุกสนาน ควรหลีกเลี่ยงการเข้าร่วมกิจกรรม เพื่อไม่เป็นการสนับสนุนวิธีปฏิบัติที่ไม่เคารพศักดิ์ศรีและความไม่เท่า เทียมกันในสังคม
ส่วนกะเทย สาวประเภทสอง หรือคนข้ามเพศ ที่ยังไม่ได้เปลี่ยนแปลงร่างกาย เครือข่ายแนะนำว่า ในวันเกณฑ์ทหารหากมีกรณีปัญหาใดๆ ควรร้องเรียนต่อประธานกรรมการการตรวจเลือกให้แล้วเสร็จ อย่ารอจนต้องถูกส่งไปรอจับสลาก เพราะหากจับได้ใบแดงแล้วร้องเรียนนั้น จะยุ่งยากสลับซับซ้อนไปมาก
หากเกิดกรณีที่เป็นปัญหาให้จดจำลักษณะ ปัญหา รวมทั้งชื่อ-นามสกุลของเจ้าหน้าที่แล้วแจ้งมายังเครือข่ายเพื่อนกะเทยไทย ที่หมายเลขโทรศัพท์ 08-6597-4636

James Perse Crewneck Jersey T Shirt On Sale Volcom Ambler Jacket Lowest Price Volcom Faceted Tapered Chinos Cheap Shop Original Penguin Washed Chambray Shirt Good Deals John W Nordstrom Amp 174 Smartcare Amp 8482 Flat Front Supima Amp 174 Cotton Pants Shopping Online John Varvatos Star Usa Townshend Trim Fit Plaid Sportcoat On Sale Armani Collezioni Jersey Sport Shirt On Cheap John Varvatos Star Usa Astor Flat Front Wool Trousers Custom Hemming Good Reviews Paul Smith London Stripe Cotton Shirt Cheap Buy Vince Waffle Knit Hoodie On Shopping Robert Graham Bellhop Regular Fit Sport Shirt Tall Best Buy Vans Excerpt Slim Fit Camo Print Chinos Great Reviews Bonobos Grand Plaid Standard Fit Sport Shirt Saving Price Deus Ex Machina Stadlen Jersey Track Pants Shopping Online Robert Talbott Regular Fit Sport Shirt Good Buy Burberry Brit Check Print T Shirt Hot Price Robert Barakett Palermo Long Sleeve Jersey Polo Good Reviews Scotch Amp Soda Gitane Straight Leg Jeans Black For Cheap John Varvatos Star Usa Trim Fit Dress Shirt Best Shop Diesel Amp 174 L Kora Double Breasted Leather Jacket Special Buys Topman Skinny Fit Blazer Cheap Buy Dolce Amp Gabbana Logo Piqu Amp 233 Polo Good Buy Wallin Amp Bros Trim Fit Poplin Sport Shirt Best Saving Topman Print Bomber Jacket Cheap Buy 7 For All Mankind Amp 174 Carsen Luxe Performance Straight Leg Jeans Half Moon Blue Special Offers Quiksilver Transporter Amphibian Hybrid Cargo Shorts Saving Price Basic Underwear Bottoms Out Boxer Briefs 3 Pack Cheap Shop 47 Brand Seattle Seahawks Scrum Graphic T Shirt On Sale Salvatore Ferragamo Genuine Shearling Coat With Gancini Closure For Cheap Fa Amp 231 Onnable Classique Fit Sport Shirt Best Shop Edun Leather Racing Jacket Best Reviews Zanerobe Hola Swim Trunks Online Sale The Unbranded Brand Slim Fit Raw Selvedge Jeans 21 Oz Indigo Selvedge Hot Deals Fa Amp 231 Onnable Microfiber Quilted Parka Cheapest Price Boss Hugo Boss Men S Miles Solid Cotton Sharp Fit Dress Shirt Special Buys John W Nordstrom Amp 174 Trim Fit Dress Shirt Good Reviews French Connection Double Breasted Twill Jacket Price Down Splendid Mills Stripe V Neck T Shirt Good Buy Vans Palm Island T Shirt On Reviews Boss Hugo Boss Slim Fit Dress Shirt Best Saving Timberland Earthkeepers Amp 174 Wilmington Waterproof Winter Parka Discount Buy Junk Food Touchdown Minnesota Vikings T Shirt Lowest Price Fa Amp 231 Onnable Shawl Collar Henley Sweater Saving Price 34 Heritage Charisma Pants Saving Price Nordstrom Argyle Socks 3 For 30 For Cheap Original Penguin Bandana Print Cotton Shirt Best Saving Athletic Recon Destroyer Performance T Shirt Best Shop Lorenzo Uomo Stripe Socks Best Saving Nudie Gunnar Plaid Cotton Shirt Good Buy Topo Ranch Amoeba T Shirt Best Offers Levi S Amp 174 Made Amp Crafted Amp 8482 Sport Shirt On Lowprice Mountain Hardwear Ghost Whisperer Down Vest On Shopping Splendid Long Sleeve Henley Saving Price Volcom Nova Straight Leg Jeans Dark Black Rinse Best Buy Topman Cotton Sweatpants Best Shop Michael Kors Fleming Check Regular Fit Sport Shirt On Review Etiquette Clothiers Stripe Socks Best Offers Raleigh Denim Nash Straight Leg Raw Selvedge Jeans Indigo Selvage Special Offers Vans Garnet Crewneck Sweatshirt Cheap Shop Armani Collezioni Modern Fit Stripe Woven Shirt For Save Boss Orange Ogun Lightweight Jacket Hot Deals Stance Picadilly Socks Hot Price Helly Hansen Swift 2 Hooded Fleece Jacket On Reviews Tommy John Second Skin V Neck T Shirt Good Shop Jason Scott Halas Henley T Shirt Lowest Price Burberry Brit Henry Sport Shirt On Sale Original Penguin The Daddy O Classic Fit Piqu Amp 233 Polo Review Online Citizens Of Humanity Evans Relaxed Fit Jeans Davis Discount Buy Topman Fries Foot Socks Special Offers Topman Pattern Yoke T Shirt Shopping Online Michael Kors Woven Boxers Assorted 2 Pack Best Reviews True Religion Brand Jeans Ricky Straight Leg Jeans Hideout Price Down Tommy Bahama Iris You Were Here Silk Campshirt Online Sale Fa Amp 231 Onnable Club Fit Sport Shirt For Sale Ted Baker London Lamtwin Coat Discount Buy Topman Print T Shirt Lowest Price Boss Orange Cliffe Plaid Woven Shirt Greatest Price Canali Argyle Socks On Cheap Lacoste Gingham Poplin Shirt On Reviews Under Armour Tech Quarter Zip Pullover Lowest Price Dsquared2 Milan Wool Suit Best Offers Timberland Earthkeepers Amp 174 Front Country Water Resistant Hiker Jacket Review Online Topman Houndstooth Burnout T Shirt On Sale Sandro Nebula Sport Shirt On Cheap Orlebar Brown Bulldog Swim Trunks On Shopping Reyn Spooner Lai I Sport Shirt Good Buy Boss Hugo Boss Jam Sharp Trim Fit Wool Suit Discount Buy Original Penguin Floral Print Chambray Shirt Saving Price Pantherella Bartholomew Socks Special Offers Kenneth Cole New York Leather Jacket Price Down Publish Avenir Slim Fit Cargo Pants Best Buy Pantherella Merino Wool Mid Calf Dress Socks Best Deals Adidas Slvr Jersey Sleeve Shirt Best Reviews Ted Baker London Flat Front Wool Trousers Best Shop James Campbell Dupont Plaid Sport Shirt Cheap Shop Sanyo 3 In 1 Coat Best Offers Ag Jeans Prot Amp 233 G Amp 233 Straight Leg Jeans 9 Year Lounge Good Shop Shade 55 1981 Bootcut Jeans Sale Online Barbour Cromarty Mac Waterproof Jacket For Save Polo Ralph Lauren Woven Boxer Shorts On Cheap Marc By Marc Jacobs Savannah Print Sport Shirt On Reviews Palmercash Apollo Xiii T Shirt Greatest Price Armani Collezioni Trim Fit Grid Check Dress Shirt On Sale Fa Amp 231 Onnable Wool Blend Jacket Good Shop Polo Ralph Lauren Custom Fit Sport Shirt Special Offers Hudson Jeans Byron Straight Leg Jeans Edges Super Savings Sandro Paint Straight Leg Jeans Good Shop Diesel Amp 174 Sonora Chambray Shirt Good Buy Linea Naturale Pleated Microfiber Dress Pants Cheap Shop Number Lab Double Layer Jersey Pants Good Buy Tommy Bahama Denim Don T Believe The Strype T Shirt For Sale J Press York Street Cambridge Camo Print Slim Fit Chinos Special Buys Boss Hugo Boss Innovation 3 Trunks Special Buys Etro Stripe Socks Good Reviews Robert Barakett Miami Long Sleeve T Shirt Special Buys Armani Collezioni Linea Herringbone Wool Blazer Great Reviews Boss Hugo Boss Roosterfish Swim Trunks Best Shop Obey Ghosts Of War T Shirt On Reviews Levi S Amp 174 Denim Western Shirt Saving Price Hook Albert Stripe Socks On Cheap Levi S Amp 174 511 Amp 8482 Skinny Leg Corduroy Pants Best Deals John Varvatos Star Usa Slim Fit Dress Shirt For Cheap John Varvatos Star Usa Townshend Trim Fit Wool Suit Greatest Price Patagonia Micro Puff Jacket Best Buy Tommy Bahama Catamaran Breezer Sport Shirt Best Reviews John Varvatos Star Usa Slim Fit Dress Shirt Hot Price Original Penguin Slim Fit Plaid Cotton Shirt Best Offers Lacoste Waffle Knit Henley Lowest Price Polo Ralph Lauren Custom Fit Sport Shirt On Lowprice Cole Haan Lambskin Leather Jacket Good Deals Burberry Brit Fred Short Sleeve Sport Shirt Cheapest Price Ted Baker London Flat Front Wool Trousers Online Sale Brooks Brothers Niox Regular Fit Sport Shirt Good Deals Asbury Park 1874 Monte Carlo Straight Leg Selvedge Jeans Wesley Lake Best Shop Splendid Long Sleeve Henley Special Offers Zanerobe Aloha Print Short Sleeve Rayon Shirt Cheap Buy Diesel Amp 174 Divine Stripe Boxer Briefs Online Sale Robert Talbott Regular Fit Sport Shirt Special Offers Thorlo Experia Running Socks Men For Sale Happy Socks Camo Crew Socks For Save Surfside Supply Textured Check Sport Shirt Online Sale Nordstrom Smartcare Amp 8482 Traditional Fit Dress Shirt Special Buys Billy Reid John T Check Shirt Good Shop Mountain Hardware Excursion Trifecta 3 In 1 Jacket Price Down Burberry London Trim Fit Check Shirt Cheap Buy Stance Hayes Dress Socks Great Reviews French Connection Stripe T Shirt On Reviews Citizens Of Humanity Evans Relaxed Fit Jeans Advantage Saving Price Alternative Rocky Eco Hoodie Hot Price Adidas Slvr Quilted Fitted Pants Good Reviews Z Zegna Atelier Wool Blend Blazer On Lowprice Adidas Slvr Wool Amp Leather Jacket Special Buys Brooks Brothers Dalton Quilted Coat Lowest Price Vince Regular Fit Sport Shirt Hot Deals Diesel Amp 174 Safado Slim Fit Jeans 885k On Shopping Topman Cotton Twill Shirt Sale Online Robert Barakett Georgia Crewneck T Shirt On Lowprice The North Face Polartec Amp 174 Thermal Pro Grizzly Fleece Jacket Sale Online Daniel Buchler Modal Silk Robe Hot Deals Rag Amp Bone Crewneck Sweatshirt Best Saving Rvca Diamond T Shirt On Reviews Boss Hugo Boss Cotton Boxer Briefs Assorted 3 Pack On Cheap Spyder Strato Hooded Soft Shell Jacket Shopping Online Ag Jeans Prot Amp 233 G Amp 233 Straight Leg Jeans Kent On Shopping Merrell Catalyst Insulated Jacket Best Buy Original Penguin Harrington Jacket Saving Price Junk Food Smurfed Out T Shirt For Sale Boss Hugo Boss Pasolini Movie Wool Suit Good Deals Diesel Amp 174 Kory Boxer Briefs 2 Pack Best Shop W R K Trim Fit Sport Shirt Best Buy Ted Baker London Flat Front Wool Trousers Cheap Buy Obey Clifton Plaid Flannel Shirt On Review John Varvatos Star Usa Townshend Trim Fit Suit Best Saving Prana Tree Line T Shirt Best Offers Polo Ralph Lauren Epson Vest Sale Online Junk Food Metal Heads T Shirt Best Saving Ted Baker London Stripe Socks On Lowprice Nike Dri Fit Engineered Polo Good Shop O Neill Triumph Shorts Good Deals Citizens Of Humanity Sid Straight Leg Jeans Midnight Black For Sale Topman Crewneck Sweater Super Savings Happy Socks Confetti Socks On Shopping Happy Socks Check Socks Cheap Shop Marc By Marc Jacobs Oxford Shirt On Sale Quiksilver Jayolio Board Shorts Cheapest Price Vintage Red Floral Print Shirt On Review Gant N Y Cooper Trim Fit Sport Shirt Price Down Orlebar Brown Miami Speedboat Swim Shorts Super Savings Paul Amp Shark Soft Touch Regular Fit Sport Shirt For Cheap Lacoste Vintage Wash V Neck T Shirt Lowest Price Prps Savoy Slim Fit Utility Pants On Cheap The North Face Vortex Triclimate Amp 174 3 In 1 Jacket Discount Buy Boss Hugo Boss Sean Slim Fit Sport Shirt Super Savings Stance Lucky Strike Socks Price Down Shipley Amp Halmos Earnest Stripe Wool Shawl Collar Sweater Cheap Buy Emporio Armani Cotton Trunks 3 Pack Special Buys 34 Heritage Straight Leg Corduroy Pants Good Buy Salvatore Ferragamo Genuine Shearling Coat With Gancini Closure Best Saving Wallin Amp Bros Signature Trim Fit Oxford Shirt Hot Deals Boss Hugo Boss Lucas Regular Fit Sport Shirt On Lowprice Calvin Klein U5555 Micromodal Boxer Briefs Greatest Price Topman Check Sport Shirt Best Offers Kent Amp Curwen Hunter Tailored Fit Denim Sport Shirt Discount Buy Bowery Supply Outside T Shirt For Cheap Nordstrom Wool Blazer Online Only Special Buys Nike Windrunner Hooded Jacket Best Deals Grayers Cayman Compact Jersey Pants For Save Obey Searching To Destroy T Shirt Good Deals 7 Diamonds Sun Is Shining Plaid Trim Fit Cotton Sport Shirt On Review Ted Baker London Flat Front Wool Trousers For Save John Varvatos Star Usa Shawl Collar Cardigan Cheap Shop Diesel Amp 174 Stripe Jock Strap Best Offers Tommy Bahama Denim Don T Believe The Strype T Shirt For Save Publish Deco Camo Print Slim Fit Pants Best Buy Burberry Brit Huntley Corduroy Sport Shirt Good Reviews John Varvatos Star Usa Slim Fit Dress Shirt On Shopping Topman Tonal Panel Shirt Sale Online Fred Perry Slim Fit Twill Chinos Good Buy Fa Amp 231 Onnable Club Fit Sport Shirt Special Offers Boss Orange Wont Wool Jersey Blazer Discount Buy Sovereign Code Short Sleeve Ombr Amp 233 Cotton Shirt Special Offers 7 Diamonds Sun Is Shining Plaid Trim Fit Cotton Sport Shirt Good Shop Vineyard Vines Classic Piqu Amp 233 Knit Polo Best Deals Topman Neon Crewneck Sweater Best Shop Topman Space Dyed Polo Discount Buy Calibrate Trim Fit Non Iron Dress Shirt On Shopping Nordstrom Regular Fit Piqu Amp 233 Polo Big For Save Burberry London Bateson Extra Trim Fit Peacoat Best Offers Polo Ralph Lauren V Neck T Shirt Assorted 3 Pack On Sale Grayers Cayman Compact Jersey Pants Best Offers Marc New York By Andrew Marc Spruce Jacket Best Deals 47 Brand Los Angeles Dodgers All Star Game Graphic T Shirt Sale Online Boss Hugo Boss Zebrafish Swim Trunks On Sale The North Face Tka 100 Microvelour Glacier Quarter Zip Fleece Pullover Great Reviews Vince Shower Proof Cargo Jacket Best Deals Filson Greenwood Wool Jacket For Cheap Tommy Bahama Flight Of The Tropics Silk Campshirt Cheap Buy Fa Amp 231 Onnable Tailored Fit Sport Shirt Price Down Topman Short Trench Coat Greatest Price Rvca Ekocycle Civil Board Shorts On Shopping Joe S Classic Straight Leg Jeans Tristian Cheap Buy Adidas Slvr Long Sleeve Henley Good Reviews Volcom Modern V4s Chinos Good Shop Volcom Why Factor Sport Shirt For Sale Junk Food New York Giants Kick Off Graphic T Shirt Sale Online 1901 Trim Fit Pinpoint Oxford Shirt Best Reviews Burberry Brit Adken Check Sport Shirt On Cheap Mavi Jeans Matt Relaxed Leg Jeans New York Cashmere Special Offers Number Lab Cool Tech Crewneck T Shirt For Sale Nike Heritage Pick Up Game Basketball Shorts Best Buy Junk Food Touchdown St Louis Rams T Shirt Shopping Online Fa Amp 231 Onnable Regular Fit Sport Shirt On Review Scotch Amp Soda Western Denim Shirt Shopping Online John Varvatos Star Usa Red Label Petro Flat Front Trousers Lowest Price Levi S Amp 174 Made Amp Crafted Amp 8482 Round Collar Sport Shirt On Review Antony Morato Blazer Quilted Jacket Best Deals Naked Amp Famous Denim Weird Guy Slim Fit Selvedge Chinos Best Shop Happy Socks Dot Socks Saving Price Citizens Of Humanity Core Slim Fit Selvedge Jeans Frankie Review Online 1901 Trim Fit Plaid Poplin Shirt Good Shop Rvca Flight T Shirt On Sale Ag Jeans Prot Amp 233 G Amp 233 Straight Leg Corduroy Pants Lowest Price Prana Vertigo Long Sleeve T Shirt For Sale Nordstrom Smartcare Amp 8482 Regular Fit Sport Shirt Hot Deals Athletic Recon Iron Clad Performance Long Sleeve T Shirt Super Savings Ag Jeans Prot Amp 233 G Amp 233 Straight Leg Jeans 18 Years Carve Review Online Boss Hugo Boss Jam Sharp Trim Fit Grey Virgin Wool Suit Cheapest Price Paul Smith Accessories Colorblock Socks Online Sale Stone Rose Stretch Twill Woven Shirt Good Shop Hook Albert Laser Tag Socks Lowest Price Burberry Brit Long Sleeve T Shirt Saving Price John W Nordstrom Amp 174 Smartcare Amp 8482 Pleated Supima Amp 174 Cotton Pants Best Buy Ted Baker London Jones Trim Fit Suit Good Buy 7 For All Mankind Amp 174 Paxtyn Skinny Fit Jeans Black Surface Best Saving Marc By Marc Jacobs Mobile Long Sleeve Henley Cheap Shop Hudson Jeans Byron Straight Leg Jeans Atlantis For Cheap Bowery Supply Stripes Girl T Shirt Best Deals Fred Perry Waffle Weave Shawl Collar Cardigan Online Sale Nordstrom Smartcare Amp 8482 Trim Fit Dress Shirt Good Buy Tommy Bahama Denim 1 Space And Time Shirt Hot Price Nike Dri Fit Quarter Socks 3 Pack Men Cheap Buy Under Armour Micro Heatgear Amp 8482 Knit Shorts Sale Online Canali Cotton Socks Cheap Buy Rook Party Animal T Shirt Shopping Online Happy Socks Dot Socks Sale Online Baldwin Reed Straight Leg Selvedge Jeans Classic No 7 On Sale Diesel Amp 174 Damien Print Boxer Briefs Best Shop J Brand Kane Slim Fit Jeans Defiant Good Buy Dolce Amp Gabbana Graphic T Shirt Good Deals Polo Ralph Lauren Varick Slim Fit Five Pocket Pants Special Offers Strideline Pittsburgh Socks Good Shop Ag Jeans Matchbox Sud Slim Straight Leg Pants On Review Nordstrom Cushioned Stripe Socks 3 For 30 Best Buy Shade 55 1981 Bootcut Jeans Super Savings Nordstrom Merino Wool Polo Sweater Great Reviews 47 Brand San Francisco 49ers Flanker Long Sleeve T Shirt Good Reviews Buffalo By David Bitton Hooded Wool Blend Coat Hot Deals Surfside Supply Anchor Print Sport Shirt On Lowprice Nordstrom Classic Fit Cotton Boxers Assorted 3 Pack On Reviews Ben Sherman Twill Plaid Shirt For Sale

เทคนิคการนวดคลายเครียด

เรื่องอารมณ์กับความเครียดเป็นปัญหาใหญ่ในคนจำนวนมาก เราจะรับมีวิธีอย่างไรรับมือกับอารมณ์กับความเครียด วิธีคลายเครียดในที่นำมาแชร์เป็นวิธีง่ายๆ สามารถปฏิบัติได้ด้วยตนเอง ซึ่งมีอยู่หลายวิธี เหมาะสำหรับผู้ที่มีความเครียดปานกลางและมีความเครียดมาก ในการนำไปปฏิบัติให้เลือกวิธีที่เหมาะสมกับตนเอง คือ ทำแล้วรู้สึกผ่อนคลายได้ดีที่สุด
สำหรับการฝึกคลายเครียดนั้น เมื่อเริ่มฝึก ควรฝึกบ่อยๆ วันละ 2-3 ครั้ง และควรฝึกทุกวัน ต่อเมื่อฝึกจนชำนาญแล้วจึงค่อยลดลงเหลือเพียงวันละ 1-2 ครั้ง และฝึกเฉพาะเมื่อรู้สึกเครียดก็ได้ แต่อยากแนะนำให้ฝึกทุกวัน โดยเฉพาะก่อนนอนจะช่วยให้จิตใจสงบและนอนหลับสบายขึ้น
หลักการนวดที่ถูกวิธี
- การกด ให้ใช้ปลายนิ้วที่ถนัด ได้แก่ นิ้วหัวแม่มือ นิ้วชี้หรือนิ้วกลาง
- ในที่นี้การนวดจะใช้การกดและการปล่อยเป็นส่วนใหญ่ โดนใช้เวลากดแต่ละโดยประมาณ 10 วินาที และใช้เวลาปล่อยนานกว่าเวลากด
- การกดให้ค่อยๆ เพิ่มแรงทีละน้อยและเวลาปล่อยให้ค่อยๆ ปล่อยแต่ละจุดควรนวดประมาณ 3-5 ครั้ง

Burberry Brit Fred Short Sleeve Sport Shirt Review Online Armani Collezioni Modern Fit Dress Shirt On Shopping Topman Foil Star Print T Shirt Greatest Price Palmercash Par Pan Am T Shirt Special Buys Etiquette Clothiers Argyle Socks Good Buy Timberland Stoneham Chinos Price Down The North Face Cap Rock Tka 100 Texture Fleece Jacket Price Down Cardinal Of Canada Twill Car Coat On Shopping Topman Chambray Trimmed Piqu Amp 233 Polo Sale Online 2 Mountain Hardwear Microchill Amp 8482 Fleece Pants Best Saving Junk Food Nfl Shield Graphic T Shirt Good Reviews Strideline Miami Socks Price Down Topman London Policeman Socks Good Shop Obey Varsity Jacket Best Shop 7 For All Mankind Amp 174 Slimmy Slim Fit Jeans Copper River Good Deals Diesel Amp 174 J Moha Jacket Online Sale Peter Millar Regular Fit Sport Shirt Cheap Buy Nordstrom Trim Fit Non Iron Dress Shirt Good Reviews Topman Block Stripe T Shirt On Sale Burberry Brit Erwyn Jacket On Review Burberry Brit Niall Check Sport Shirt For Cheap Hurley Corman 2 0 Chinos Review Online Peter Millar Regular Fit Sport Shirt Tall On Reviews Zanerobe Brunswick Print Woven Shirt Best Buy Cole Haan Pima Cotton Blend Socks 3 Pack Good Reviews Theory Aumont Kentin Trim Fit Sport Shirt Saving Price True Religion Brand Jeans Ricky Straight Leg Jeans Broken Pistol Good Reviews Paul Amp Shark Trousers Great Reviews Armani Collezioni Stripe Sport Shirt Cheap Buy Athletic Recon Radar Lightweight Jacket Review Online Boss Hugo Boss Cyclist Boxer Briefs Assorted 3 Pack Good Deals Toddland Seal The Deal Board Shorts Cheap Buy 7 Diamonds Cloud Aura Floral Shirt Best Offers Tommy John Second Skin Trunks For Sale Boss Hugo Boss Innovation 7 Trunks Online Sale Etiquette Clothiers Dot Socks For Sale Armani Collezioni Modern Fit Dress Shirt Lowest Price John Varvatos Star Usa Astor Flat Front Corduroy Trousers Saving Price Joe S Slim Skinny Fit Jeans Wilkes On Cheap Burberry Brit Graphic T Shirt For Cheap Antony Morato Sweater Greatest Price Tommy Bahama Beer Garden Swim Trunks Review Online James Campbell Lack Regular Fit Sport Shirt For Cheap John Varvatos Star Usa Slim Fit Dress Shirt Best Shop 55dsl Stendard Print Chambray Shirt Best Saving 7 For All Mankind Amp 174 Standard Straight Leg Jeans New York Dark Special Offers Topman Stripe T Shirt Sale Online Deus Ex Machina Gicleur Noir T Shirt Greatest Price Big Star Division Straight Leg Jeans Jonesville Best Shop Tommy Bahama Denim 3 Stripe N Seek Sport Shirt Great Reviews Stance Salina Cruz Socks On Shopping Boss Hugo Boss Boxer Briefs Assorted 3 Pack Special Buys Alternative Big League Baseball T Shirt Saving Price Fred Perry Cable Knit Wool Sweater Vest For Cheap Original Penguin P55 Whitfield Slim Tapered Leg Chinos For Cheap Diesel Amp 174 Thavar Skinny Fit Selvedge Jeans 0819d For Cheap Michael Kors Trim Fit Plaid Sportcoat Hot Deals The North Face Thermoball Amp 8482 Primaloft Amp 174 Vest Cheap Buy Zanerobe Opal T Shirt Best Deals David Donahue Trim Fit Dress Shirt Best Saving Orlebar Brown Caribbean Swim Shorts Super Savings Burma Bibas Polynosic Crewneck T Shirt On Review Scotch Amp Soda Happy Herringbone Plaid Shirt On Sale Grayers Trim Fit Sport Shirt Best Shop Rag Amp Bone Charles Micro Gingham Woven Shirt Good Reviews Vans Crowlee Windbreaker Jacket Best Deals Paul Amp Shark Soft Touch Regular Fit Sport Shirt Sale Online Alternative Sport Zip Hoodie Best Deals Timberland Earthkeepers Amp 174 Mortise Waterproof Puffer Bomber Jacket Cheapest Price Nordstrom Merino Wool V Neck Sweater Price Down Boss Hugo Boss Shark Flat Front Corduroy Trousers Special Buys Dockers Amp 174 Dot Print Chambray Shirt On Reviews Topman Crewneck Sweater Cheapest Price Moncler Barbuda Down Blazer Jacket Cheapest Price Moncler Tib Shine Down Vest Good Shop Ted Baker London Flat Front Tricotine Trousers Good Deals Ted Baker London Jones Trim Fit Check Suit Best Saving Paul Smith Stripe Socks Hot Deals Nordstrom Smartcare Amp 8482 Regular Fit Sport Shirt Cheapest Price Tommy Bahama Aziza Ikat Silk Campshirt On Shopping Boss Hugo Boss Crigan 1 7 W Regular Fit Pants Good Shop Original Penguin Lambswool Cardigan Review Online Etiquette Clothiers Stripe Socks Good Deals Moods Of Norway Alek Vik Sport Shirt On Shopping Fa Amp 231 Onnable Shawl Collar Cardigan Lowest Price Hurley Phantom Block Party Board Shorts Best Offers Rvca Weekender Slim Straight Leg Chinos Good Buy Agave Land Bridge Full Zip Jacket Hot Deals Athletic Recon Nimitz Sweatshorts Good Buy W R K Bristol Cargo Pants Cheap Buy Casual Industrees Sweet Legs Fade T Shirt Best Offers Kid Dangerous Grime Couture Enchanted T Shirt Good Deals Nike Dri Fit Crew Socks 3 Pack Men Online Only Saving Price Ag Quilted Vest Special Buys Volcom Skullphone Slim Fit Short Sleeve Sport Shirt Lowest Price Rock Revival Anthony T18 Straight Leg Jeans Grey Greatest Price Surface To Air Decanter Jacket V2 Super Savings Obey Peddler Henley Baseball Shirt Good Reviews Jack Spade Wendell Crewneck Sweater For Sale John Varvatos Star Usa Slim Fit Dress Shirt Good Deals Topman Oxford Cloth Shirt Best Saving Polo Ralph Lauren Cotton Boxers On Sale Citizens Of Humanity Sid Straight Leg Jeans Ultimate Price Down Tommy Bahama Island Geo Silk Campshirt Best Shop David Donahue Regular Fit Tuxedo Shirt Review Online Strideline Seattle Socks For Save Zegna Sport Icon Waterproof Jacket Best Buy James Campbell Reider Regular Fit Sport Shirt For Sale Nau Treble Jacket Special Offers Burberry Brit Albany Stay Press Chinos Sale Online Hurley Heavy Metal T Shirt Cheap Shop Shade 55 1978 Relaxed Straight Leg Jeans George Washington Best Saving Ted Baker London Stripe Socks 3 For 38 Hot Deals Stance Rigby Socks Cheap Shop Theory Henrim Canon Sweater Good Shop Boss Hugo Boss Sharp Fit Dress Shirt On Review Burberry Brit Tunworth T Shirt Shopping Online John Varvatos Star Usa Henley Sweater Special Offers Nordstrom Classic Fit Cotton Boxers Best Saving Billy Reid Pensacola Trim Fit Polo Price Down Boss Hugo Boss Cyclist Boxer Briefs Assorted 3 Pack Online Sale Lacoste L Ve Slim Fit Polo On Shopping Tretorn Super Low Socks Review Online John W Nordstrom Half Zip Cashmere Sweater Best Buy David Donahue Regular Fit Dress Shirt Sale Online Polo Ralph Lauren Boxers 3 Pack Best Shop Tommy Bahama Leeward Stripe Shorts Price Down Fred Perry Plaid Crewneck Sweater Best Shop Vince Shower Proof Jacket For Save Obey Quality Dissent Recon Ripstop Camo Pants Best Buy Nudie Organic Cotton Baseball T Shirt Cheapest Price Nike Condition Shorts Cheap Buy Horses Cut Shop Peter Paulsen S House Of Wheels T Shirt For Cheap Headline Shirts Typewriter Ctrl Z T Shirt Special Buys Bonobos Weekday Warrior Non Iron Slim Fit Chinos Lowest Price Topman New Queen S Guard Socks On Shopping Scotch Amp Soda Tie Dye Cable Knit Crewneck Sweater Online Sale Levi S Amp 174 504 Amp 8482 Commuter Straight Leg Pants Shopping Online Helly Hansen Utility Jacket Good Buy Boss Hugo Boss Ispra Double Pocket Mercerized Cotton Polo On Cheap David Donahue Regular Fit Dress Shirt Cheap Shop Robert Talbott Regular Fit Sport Shirt Lowest Price 3 Horses Cut Shop El Borracho T Shirt Cheapest Price Casual Industrees Champs T Shirt Cheap Shop Ag Jeans Corbin Regular Fit Raw Denim Sport Shirt Cheap Buy Robert Talbott Regular Fit Sport Shirt Review Online Happy Socks Paisley Socks Hot Deals Rvca Bazaar Shorts Saving Price Tommy Bahama Bali Reef Polo Great Reviews John W Nordstrom Amp 174 Smartcare Amp 8482 Pleated Supima Amp 174 Cotton Pants Great Reviews Boss Hugo Boss Shark Flat Front Corduroy Trousers Review Online Michael Kors Crispin Check Regular Fit Sport Shirt Saving Price Diesel Amp 174 Fresh And Bright Jock Strap Good Reviews Polo Ralph Lauren Pajama Pants Good Buy Nordstrom Smartcare Amp 8482 Regular Fit Sport Shirt On Shopping Versace Trim Fit Wool Blend Suit On Cheap Under Armour Heatgear Amp 174 No Show Socks 4 Pack Men Good Reviews Stance Organica Socks For Cheap Topman Leather Biker Jacket Discount Buy Boss Hugo Boss Darfish Swim Briefs Cheapest Price Volcom Vorta Slim Straight Leg Jeans Dark Blue Rinse For Cheap Nordstrom Smartcare Amp 8482 Traditional Fit Dress Shirt On Reviews Adidas Slvr Cotton Hoodie Best Shop John Varvatos Star Usa Ribbed Long Sleeve Henley On Sale Burberry Brit Fred Short Sleeve Sport Shirt Online Sale Zanerobe Whitewash Print T Shirt Good Shop Calibrate Long Sleeve Dress Shirt On Shopping John Varvatos Star Usa Slim Fit Sport Shirt Online Sale Tommy Bahama Tiki Palms Sport Shirt For Cheap Grayers Trim Fit Sport Shirt Best Reviews Hudson Jeans Byron Straight Leg Jeans Prague Best Buy Casual Industrees I M So Hood Hoodie For Cheap Hurley Corman Worker Straight Leg Chinos Greatest Price Pact Camp Socks Cheapest Price Fa Amp 231 Onnable Club Fit Sport Shirt Cheap Shop Happy Socks Argyle Patterned Combed Cotton Blend Socks For Sale Junk Food San Francisco 49ers Kick Off Graphic T Shirt Price Down Basic Underwear Bottoms Out Boxer Briefs 3 Pack Best Offers Obey Classic Script T Shirt Best Buy Reyn Spooner Eastern Seas Ocean Crossing Print Woven Shirt Best Offers John W Nordstrom Amp 174 Regular Fit Sport Shirt Cheap Shop Todd Snyder Champion Letterman Jacket Price Down Lacoste V Neck T Shirt Best Offers Boss Hugo Boss Sharp Flat Front Wool Trousers Special Buys Jb Britches Flat Front Worsted Wool Trousers Price Down Boss Hugo Boss Lucas Regular Fit Sport Shirt Best Shop Kane Amp Unke Garage Moto Jacket For Save Rvca Daggers Straight Leg Jeans Deep Indigo Cheap Shop Lorenzo Uomo Zigzag Socks 3 For 27 Online Sale Boss Hugo Boss Pasini Classic Fit Wool Blazer Best Offers Rogue Faux Suede Moto Jacket On Shopping Nordstrom Supima Amp 174 Cotton Briefs 4 Pack Hot Deals Junk Food Atlanta Falcons Kick Off T Shirt On Sale Boss Orange Jokar Leather Jacket Good Shop 7 For All Mankind Amp 174 Standard Straight Leg Jeans Castaic Lake On Review Stance The Reserve Primrose Dress Socks Good Deals John Varvatos Star Usa Leather Trim Peacoat Saving Price Boss Hugo Boss Nemos Regular Fit Sport Shirt Price Down Burberry Brit Classic Fit Cotton Blend Sport Shirt Price Down Fred Perry Stewart Trim Fit Sport Shirt Special Buys Fa Amp 231 Onnable Exploded Plaid Classique Fit Sport Shirt Hot Price Fa Amp 231 Onnable Club Fit Sport Shirt Best Offers Obey Rocket To Nowhere Crewneck Sweatshirt On Cheap Prana Momentum Yoga Pants Sale Online Boss Hugo Boss Shark Flat Front Trousers Super Savings Surfside Supply Buffalo Plaid Sport Shirt Special Offers Peter Millar Cambridge Regular Fit Sport Shirt Cheap Shop Nat Nast Silk Sport Shirt Review Online Thomas Pink Stanley Slim Fit Prestige Dress Shirt Hot Price Sandro Wasted Hooded Sweatshirt Super Savings Splendid Stripe T Shirt On Review Lorenzo Uomo Trim Fit Dress Shirt On Reviews Fa Amp 231 Onnable Classique Fit Plaid Sport Shirt Tall Special Buys Rock Revival Ben A4 Alternative Straight Leg Jeans Dark Blue Best Saving Boss Hugo Boss Obert Regular Fit Sport Shirt For Sale Gant Rugger Canvas Cargo Pants Shopping Online Junk Food Animal House College T Shirt Shopping Online Vince Shower Proof Exposed Zip Peacoat Shopping Online Topo Ranch Wilderness T Shirt Cheapest Price Fred Perry Zip Front Cardigan On Sale Kenneth Cole New York Down Jacket For Cheap Nordstrom Smartcare Amp 8482 Oxford Sport Shirt Tall For Save Ted Baker London Bianka Wool Blend Shawl Collar Sportcoat Best Shop Nordstrom No Show Socks 3 Pack Men Best Reviews Burberry Brit Morwell Long Sleeve Crewneck T Shirt Best Deals Shade 55 2007 Slim Straight Leg Jeans Golden Spike Best Saving Boss Hugo Boss Regular Fit Dress Shirt Price Down Volcom 45th St Board Shorts Best Deals 47 Brand Anaheim Angels All Star Game Graphic T Shirt Good Reviews Santorelli Luxury Serge Double Pleated Trousers Greatest Price Boss Green Graphic T Shirt Review Online Zanerobe Vinny Print Sleeve Polo Cheap Buy Lorenzo Uomo Stripe Socks 3 For 27 Super Savings Burberry Brit Fred Short Sleeve Sport Shirt Good Reviews Boss Orange Jonger Hooded Leather Jacket Greatest Price Cole Haan Pima Cotton Blend Socks Assorted 3 Pack For Cheap Topman Crewneck Sweater Best Deals Naked Amp Famous Denim Skinny Guy Skinny Fit Selvedge Jeans Sale Online Etiquette Clothiers Etq X Mcnairy Boot Socks Hot Price Topman Crewneck Sweater Best Saving Stance Pico Socks Best Saving John Varvatos Star Usa Slub Jersey Henley Special Buys Horses Cut Shop Kelly S Olympian T Shirt Best Buy Ted Baker London Judd Trim Fit Blazer On Review Johnnylove Water Repellent Duffle Jacket Saving Price O Neill Pbr Spokesman Board Shorts On Shopping Citizens Of Humanity Bootcut Jeans Big Sur Cheap Shop 7 Diamonds Sprint Leather Jacket Review Online Stance Sahara Socks Sale Online Boss Hugo Boss Innovation 5 Track Pants Cheap Shop Sovereign Code Pinto Oxford Sport Shirt On Lowprice Tommy Bahama Coastal Breezer Sport Shirt Review Online Ermenegildo Zegna Regular Fit Dress Shirt Greatest Price Obey Milan Crewneck Sweatshirt Good Deals Z Zegna Check Sport Shirt Good Shop John Varvatos Star Usa Lightweight Bomber Jacket On Lowprice Alternative Charleston Striped Henley Cheap Shop Michael Kors Trim Fit Stripe Suit Special Offers Joseph Abboud Flat Front Trousers Cheap Buy Jason Scott Raymond Varsity Jacket Best Deals Brooks Brothers Merino Wool Piqu Amp 233 Vest Best Saving Lorenzo Uomo Houndstooth Socks Hot Price Ag Jeans Graduate Tailored Fit Straight Leg Jeans One Year Best Deals True Religion Brand Jeans Polo Cheapest Price John Varvatos Star Usa Raw Edge Sweater Peacoat Online Sale Ted Baker London Doolan Jersey Cardigan Best Reviews Arc Teryx Cerium Lt Hooded Down Jacket Good Buy Topman Illustrated Rabbit Shirt Good Reviews Boss Hugo Boss Innovation 5 Track Jacket Price Down Nudie Average Joe Straight Leg Jeans Dry Organic On Reviews Obey Original Lager T Shirt Best Shop Kent Amp Curwen Hunter Tailored Fit Sport Shirt Discount Buy 7 Diamonds One Day Away Gingham Trim Fit Cotton Sport Shirt Great Reviews Daniel Buchler Modal Silk T Shirt Special Offers The North Face Denali Wind Pro Amp 174 Jacket Special Buys Bugatchi Check Socks On Sale Tank Farm Running On Empty T Shirt On Lowprice Johnnylove Duffle Coat Hot Price Nordstrom Pleated Gabardine Trousers Online Only Best Shop Pact Camp Socks Best Reviews Hudson Jeans Byron Straight Leg Jeans Miller Sale Online The Rail Long Sleeve Henley 2 For 50 Best Shop Eton Slim Fit Dress Shirt Special Offers Nat Nast Silk Sport Shirt Lowest Price Levi S Amp 174 Made Amp Crafted Amp 8482 Denim Jacket Indigo On Review Wallin Amp Bros V Neck Sweater Best Shop Salvatore Ferragamo Buckle Zip Sweater Hot Deals Robert Graham Castello Slim Fit Sport Shirt Price Down Canali Regular Fit Dress Shirt Shopping Online Polo Ralph Lauren Ribbed Socks 3 Pack Hot Deals Victorinox Swiss Army Amp 174 Officer Coat Sale Online Palmercash Apollo T Shirt Hot Deals Gant Rugger Winter Slim Straight Leg Chinos Hot Deals Thorlo Experia Running Socks Men Cheap Shop Nordstrom Men S Smartcare Amp 8482 Solid Pinpoint Cotton Trim Fit Dress Shirt Sale Online Bugatchi Striped Classic Fit Cotton Sport Shirt Tall Cheapest Price Tretorn Super Low Socks Shopping Online Citizens Of Humanity Bootcut Jeans Alvin Good Shop Polo Ralph Lauren Liner Socks 3 Pack Men Online Sale Basic Underwear Bottoms Out Boxer Briefs 3 Pack On Reviews